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Best Blue Light Blocking Glasses

Giulian Bernardes Meier

Do you ever feel dizzy after spending too much time in front of a display?

Until fairly recently, humans were mostly exposed to natural light during the day and darkness at night. But now we're constantly bathing in artificial light, most of it blue. Too much exposure to blue light at night suppresses the secretion of melatonin, a hormone that regulates sleep cycles.

To overcome this problem, we have looked at blue light blocking glasses that have high ratings, look good and fit our Plain style. 

1. Swannies

 

We love the lens colors here. These are in our opinion a great stylish option. 

Pros:

  • Classic frame design that will suit majority of face shapes
  • Strong blue blocking dark amber colour
  • Different sizing options & colours for men, women and children
  • FDA registered glasses
  • Endorsed by famous biohackers
  • Kids size range of frames

Cons:

  • Not wrap around lenses so won’t block light from all angles
  • Lens colour might be too dark to use during the day, so more suited for evening wear or very bright rooms

2. Duco Gaming Glasses

 

We recommend the lighter lens colour option to start. These particular lenses are fantastic if you work on a computer during the day. 

They were specifically designed as blue light protection glasses to help minimise eye strain when looking at a screen for hours. They do that job very well! Also, you hardly feel them on your face.

Pros:

  • Very lightweight frames
  • Perfect for daytime wear at a job
  • Arms that bend to feel very comfortable behind your ears
  • Classic rectangle rim design
  • Made to help prevent common dry, red eyes from computer glare
  • Popular with gamers as gaming glasses since it won’t interfere with a headset

Cons:

  • One size only so might not suit if looking for smaller tighter frames
  • The light tint Duco’s are not the best for maximum blue filtering. For high protection fro blue light at night go with the Duco Pro Ambler glasses option.

3. TrueDark Daywalkers

 

These come in two styles of frames, classic & elite. It depends on your taste, but we like it to have that option. 

Pros:

  • Solid colored lenses are used rather than color tint over clear lenses
  • Lightweight aluminum frames
  • Polarized lenses
  • Designed to filter out artificial blue light from devices and room lights during the day

Cons:

  • Some people feel that the rectangular lenses are too wide for them

 

Do Blue Light Glasses Work?

Yes, according to a study in the Journal of Adolescent Health that blue blocking lenses significantly reduced the negative effect of LED light induced melatonin suppression in the evening compared to clear lenses.

What Are the Benefits of Wearing Blue Light Blocking Glasses?

Prevent Disturbed Sleep
If our eyes are exposed to the blue light spectrum when its dark at night will can cause a disruption to our pineal glands ability to make melatonin. Melatonin is a primary hormone that regulates our body clock for when to sleep and when to wake up.
Prevent Eye Strain
The screens on our laptops, computers, cellphones, iPads, and TV’s all emit screen glare problems. This causes eye strain which is unhealthy for our eyes in both the short-term, and especially, in the long-term for eye health.
Help Depression
Yes according to a research, post-partum depression and seasonal affective disorder sufferers can all benefit from minimising their exposure to excessive blue light.
Prevent Cancer
The American Medical Association has admitted that humans could be at an increased risk of developing certain types of cancer from exposure to blue light at night. This is mainly seen in shift workers like nurses and factory workers.
Prevent Macula Damage
Age related macular degeneration is a real optical health problem in the world. It is a leading cause of vision loss as we age. Being exposed to blue light might be more damaging than UV light according to some ophthalmologists like Dr Lylas Mogk who wrote the book Macular Degeneration: The Complete Study Guide to Saving and Maximizing your Sight

Who Should Wear a Pair?

Everyone who wants to help protect their eyes.

Really, we do believe that. All our eyes get affected negatively to artificial lightening. Some people are affected more than others as we are all at different levels of health and mitochondrial energy. 

Children who now grow up with their own personal electronic devices to keep entertained need a pair. Their developing eyes and brains need to be helped. We will only be able to tell the real impact once these children grow up and we have more stats. However, parents that are biohackers not only want the best for themselves, but also their families.

When to Wear Your Glasses?

If your main aim is to help set your body clock and improve your circadian rhythm them lots of people like to use them as sleep glasses.

In this case put them on 1-2 hours before you know you want to go to sleep. 

This way you can wind down and get your brain to make the melatonin you need to feel sleepy.

If you are reading this post in bed, order a pair of glasses today and you’ll eyes and brain will thank you for it.

It’s important to remember that we should get exposed to the full spectrum of light wavelengths from the sun each day, which includes natural blue light.

However, living in the modern world and using tech gadgets means we will be exposing our eyes to the bad type of blue wavelengths which can affect our natural production of melatonin and circadian rhythms.


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